The volleyball dig is a defensive move employed to keep the ball from hitting the floor after an opponent makes a hard downward hit.
So you want to know how to dig a volleyball well in this article I am hoping to take you through a step by ...
21:45, 27 August 2007 1,680 × 1,824 (3.06 MB) Wiredcoach Overhand dig.
A dig is one of the basic moves in volleyball, but doing it effectively is a challenge, especially when attempting to save a hard spike from hitting the ground (or your face!
There are many very important skills in volleyball.
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Learn how to dig in volleyball by creating a platform with forearms holding hands together that're used to deflect a spike up in the air to be re-played.
Volleyball dig is a key element of defence in the sport of volleyball.
Most of us have seen someone do an overhand volleyball serve that looked effortless.
How do you teach volleyball beginners to serve? That is the question I was asked.